https://www.primalathletics.net/home daily 1.0 2025-02-26 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1568153893744-4G61Z46BFEB16KIIMQ88/DSC_9342+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1568249872341-J0IRU170J4FKPSIDQOZO/schedule-banner+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1568153720246-RVAHUXI804M7G90DD9TO/primal.png Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/505a3890-2871-41d8-8a68-2b4485271063/PrimalHomepage.jpg Home - PRIMAL ATHLETICS https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/73defdbe-95b2-4977-9abb-5f6e7b9d2a3c/ElevateHomepage.jpg Home - ELEVATE https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1571177707628-P2V56YHHUNKUCJQA1ERG/2019-09-25+Primal+Athletics-52_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1571177713041-QFHZRU7MCTA7DULLRYLH/2019-09-25+Primal+Athletics-56_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1571177701876-YOSEHURH36SRJDTR27GS/2019-09-25+Primal+Athletics-46_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1571177741509-V5R3LQBSLLUU1IWBMX67/2019-09-25+Primal+Athletics-161_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1571177756710-7J3EIHP7ODKRY1ZXC96L/2019-09-25+Primal+Athletics-192_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1571177775238-HZH78KZMQDQR5J9U08SF/2019-10-07+Primal+Athletics-123_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1583524489347-8ZJALLF7SQLPPZYJYZTR/ed-rosse-plumbing-logo.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1583524557379-UJW1YO87G0JR3ENNR4QN/rainaldi%26sons-logo-2.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/ff0296c3-5368-42d4-b4a8-22cca25cb063/arctic-spas-logo-2020-f1.png Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1718831909428-3Z5XWDV2PP2CXCHCD6BC/image001+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1726859611621-NZAFP8NOP7MOEBMM0VS0/BP-Logo.png Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1728434288860-X609MISZLINZ2WXYDWCJ/NPR-Logo-Preferred-PMS.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1728434376708-4WINHC6W2SWYLAPWPO9L/M+SCHUCK+LOGO.jpg Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1740609290665-5F9GJ48I2IDQO18YCBUF/Dwell+Group.png Home https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/3b4cddb2-5315-4890-98d0-9b7c70a08e77/GymServicesHomepage.jpg Home - gym services We offer a wide variety of different gym, training, and sport services for all ages at a multitude of locations. Learn more about our services and plans such as group classes, personal training, and nutrition coaching and sign up to get started soon. https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/352d67b1-38f6-442d-99cd-6d47d70955d3/Primal_Baseball.JPG Home - BaseBall Elevate by Primal Athletics has expanded to offer the most innovative training tools when it comes to sports through the addition of a new baseball-specific training center. 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STACEY ROSSE | Coach & Owner Qualifications: CF-L1 ▸ Hockey/baseball mom of two boys ▸ Snorkelling in tropical places is her favourite place to be ▸ Wanted to be a sports broadcaster when she grew up https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/2d1211cb-3c25-4316-8ceb-b3596c8bf6bd/Jordan.jpg About - Jordan Rauser | COACH Qualifications: Certified Personal Trainer (NASM), BA Degree ▸ Played hockey at University of Central Oklahoma, Selkirk College, and Vancouver Island University ▸ Captain of the 2015 Western Canadian Champion Campbell River Storm ▸ Current Associate Head Coach for the CR Storm Classes taught: Personal Training, Hockey and Baseball S&C https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/364bdbb9-5dbc-46e5-a70a-67370b985172/Landon.jpg About - LANDON WALTERS | Coach Qualifications: CF-L2, NCCP lvl 1 Olympic Weightlifting ▸ Favourite Crossfit WOD is “DT” ▸ Sushi lover ▸ Favourite movie is Lone Survivor Classes taught: Crossfit, Intro Sessions, Team Training https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/159951f8-c159-4deb-bf6c-1b290267022b/IMG_4127.jpg About - Krista Boulding | Certified Personal Trainer ▸ CSEP - CPT ▸ 300hr Yoga Teacher ▸ Pilates Instructor ▸ Rehabilitation Assistant Krista has been teaching movement for 10+ years. Despite failing high school gym, she was able to write a paper to pass and ended up falling in love with fitness as a career. https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/5cf8efd9-9dbd-41f2-88ba-39e2bcd227b9/Jayme About - Jayme Cloet | Personal Trainer Qualifications: Certified Nutrition Coach, CrossFit Level 2 Certified Coach ▸ Enjoy working with people of all ages and ability levels ▸ Focused on safe movement, building strength, and creating sustainable fitness habits ▸ Loves the outdoors backpacking, walking, gardening, golfing, and staying active Classes taught: Group Crossfit, Personal Training and Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/23c75fe0-118a-46a3-87a0-33abcc94dbd4/Sarah.jpg About - SARAH NOGA | Coach Qualifications: CFL1, Precision Nutrition Coach PN-1 ▸ Loves being active and enjoys running, spinning and walking her dog Xena ▸ Lung burning workouts are her jam - bring on the thrusters, wall balls and double unders ▸ She won’t say no to a good strong coffee Classes taught: Group Crossfit, Personal Training, Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/9e4a8951-4389-41e0-8b7c-c231bd270aac/John.jpg About - JOHN Stevenson | BOOTCAMP INSTRUCTOR Qualifications: Certified Personal trainer (NCSF), Fitness and Nutrition (NCSF), TRX certified instructor (TRX) ▸ Competed at the BC Winter Games in Table Tennis ▸ Started my entire fitness journey because he got sick of losing to his brother at arm wrestling ▸ 2019 Vancouver Island Hare Scramble Series Champion (off road motorcycle enduro racing) Classes taught: Bootcamp, Kids Training Programs, Personal Training https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/4fc8c001-c1a7-4459-b829-487793b009de/Dayna.jpg About - Dayna Stevenson | Bootcamp Instructor ▸ She graduated from VIU in June 2021 with a Bachelor’s Degree is Tourism Management, Major in Recreation, Minor in Event Management ▸ She is the middle child of 5, John may or may not be her brother ▸ She loves to brew kombucha Classes taught: Bootcamp https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/9eadbc6a-a91e-4b4d-a0aa-6343fe028973/Amber.jpg About - Amber Wilson | coach ▸ Super mom of two kids, a teenager, a toddler and a golden retriever pup ▸ Passionate about CrossFit/Fitness ▸ Primal Athlete of the year in 2022 ▸ Loves travelling to new places ▸ Will always fit in a walk with a friend https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/3b7beb9a-fa1f-48e0-8dab-122b4d452e07/Larry.jpg About - Larry Samson | Coach Qualifications: Certified through the National Coaching Certification Program ▸ Triathlons got him hooked on personal fitness ▸ Currently hols record for completing 129 consecutive Elevate Bootcamps ▸ Greatest enjoyment is from being his granchildren’s biggest fan Classes taught: Bootcamp https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/8d8e0178-3715-4a09-bc68-07d88e61fea5/Lindsay.jpg About - Lindsay stevenson | coach Qualifications: Bachelor’s in Science & Nursing, Certified in ACLS/BLS ▸ OR/ambulatory care nurse since 2007 ▸ Mom of 3 girls ▸ Exercise/Fitness Enthusiast ▸ Played in the BC games for both female hockey and softball Classes taught: Bootcamp https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/87563124-5f8c-46b7-b401-88a70ab7e1b6/Primal+Icon+P.jpg About - Dom Kolbeins | coach ▸ Played collegiate hockey at Lindenwood University and University of Central Oklahoma ▸ Favourite sports to play are softball, hockey, and spikeball ▸ Aspires to coach hockey at the junior/pro level https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/7f7062d9-ab1d-43bf-819d-be8a775fe1cb/Amanda+%281%29.jpg About https://www.primalathletics.net/shop daily 0.75 2021-04-29 https://www.primalathletics.net/shop/nutrition-challenge-2025 monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/9b9f2554-8c19-459d-a435-79d33d8bd92c/Untitled.jpg Shop - 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8 Week Training Program (includes one personal training session) https://www.primalathletics.net/shop/primal-athletics-zip-hoodie-new-colors monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1674684986216-QUD77DR1XCCTKQDDJLW7/Grey+Front.jpeg Shop - Primal Athletics Zip Hoodie (New Colors) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1674684994994-1WQE5DSM41IH1IF08665/Grey+Back.jpeg Shop - Primal Athletics Zip Hoodie (New Colors) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1674684999708-YPNO54SAZU2HYPTQ82L7/Black+Front.jpeg Shop - Primal Athletics Zip Hoodie (New Colors) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1674685005480-APQTVU5YWHV22VB30SM2/Black+Back.jpeg Shop - Primal Athletics Zip Hoodie (New Colors) https://www.primalathletics.net/shop/new-elevate-hoodie monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671754401652-IVGTFIM7SDXUZ4BSYPE0/IMG_2572.jpeg Shop - New Elevate Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671754421738-2CZ477NZ3QJ107YW5J8C/IMG_2570.jpeg Shop - New Elevate Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671754439489-WNEPP2F1G304C89TJI29/IMG_2571.jpeg Shop - New Elevate Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671754448915-COSKZBS4LR7XVVC2P65A/IMG_2569.jpg Shop - New Elevate Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671754459879-4CAARCGFQKX7JS2XWGB7/IMG_2573.jpeg Shop - New Elevate Hoodie https://www.primalathletics.net/shop/new-primal-athletics-hoodie monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671678701267-76G6Z7AMVUH39EQB7RFU/IMG_2550.jpeg Shop - New Primal Athletics Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671678700302-1GA5FPULX1XE86VI7OD6/IMG_2551.jpeg Shop - New Primal Athletics Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671678701494-BD1SONESKZIPFBW6TYOZ/IMG_2552.jpeg Shop - New Primal Athletics Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671678700676-2QUIJ1V3B7O993BLT01K/IMG_2553.jpeg Shop - New Primal Athletics Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1671678700840-PYMQ23JT59FV09MUB1SH/IMG_2555.jpeg Shop - New Primal Athletics Hoodie https://www.primalathletics.net/shop/elevate-t-shirt monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667443217673-Y6ILIA1XK0YJZ8RRWWUP/IMG_1507.jpeg Shop - Elevate T-Shirt https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667443232019-K94I707GHYIHW4OGB4E3/IMG_1509.jpeg Shop - Elevate T-Shirt https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667443463292-DJUVIP98RM7LMMALZOGH/IMG_1512.jpeg Shop - Elevate T-Shirt https://www.primalathletics.net/shop/primal-athletics-t-shirt-light-olive monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667443506916-DRF38AN76IAJYIF4R1DK/IMG_1493.jpg Shop - Primal Athletics T-Shirt (New Colours) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667443519758-TBIBHJC7BE40LNZA4KB3/IMG_8044.jpg Shop - Primal Athletics T-Shirt (New Colours) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667443532378-5XUXXNNFW2EY2FIZEKWD/IMG_7992.jpg Shop - Primal Athletics T-Shirt (New Colours) https://www.primalathletics.net/shop/ladies-racerback-cropped-tank-dark-grey-heather monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667436457435-3XITBNRATKS09GTA5CD2/IMG_1489.jpg Shop - Ladies Racerback Cropped Tank (dark grey heather) https://www.primalathletics.net/shop/ladies-cropped-t-shirt monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1667442906374-QX6371347ZNK5YW8E7WI/IMG_8145.jpg Shop - Ladies Cropped T-shirt (Dark Grey Heather) https://www.primalathletics.net/shop/primal-athletics-sticker monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655318652742-L52KLP85C6ZCSTDZ8XUC/IMG_4523.jpeg Shop - Primal Athletics Sticker https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655318652787-53PFTPHENONGONVH84SM/IMG_4526.jpeg Shop - Primal Athletics Sticker https://www.primalathletics.net/shop/2022-primal-games-t-shirt monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655318939330-B9JFDQ1G8WUVQOI4DS78/IMG_4500.jpg Shop - Primal Games T-Shirt https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655319518779-YJQHS4B0BJC4A5BEAIFB/IMG_4529.jpg Shop - Primal Games T-Shirt https://www.primalathletics.net/shop/hand-chalk monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1654728229629-PRR920M7EBVSGQVMJTYZ/IMG_4353.jpg Shop - Hand Chalk https://www.primalathletics.net/shop/primal-athletics-key-chains monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1654728201515-TEAYCO3P510IZG84POZ8/IMG_4354.jpg Shop - Primal Athletics Key Chains https://www.primalathletics.net/shop/primal-athletics-sweat-towel monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1654728064974-ZU0SB3K207QRC0NCR6MG/IMG_4350.jpg Shop - Primal Athletics Sweat Towel https://www.primalathletics.net/shop/primal-athletics-hoodie monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138163224-BXPLS7C6W70OS10QDNDR/IMG_4383.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138163774-64AF18TLB1DVP5K9UBGY/IMG_4388.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138226597-RZN6G4NBDGUF278ADXXY/IMG_4378.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138390209-3O49ND5QUU8X10ER3R1R/IMG_4381.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1703105983429-Z1QQIHQLWL81PQNL9F5U/Green+Front.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1703105989325-PDAKQER7UF3MUG23N3PS/Green+Back.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1703105996542-0M0VR507M8T3I07XFKWY/Maroon+Front.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1703106004263-GTVVJRYREK9HK772W52G/Maroon+Back.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1703106011214-TXNY7TFJ5LXI4D132VOE/Navy+Front.jpeg Shop - Primal Athletics Hoodie (With Logo) https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1703106021130-DB6O8CN706DLJJR4G45M/Navy+Back.jpeg Shop - Primal Athletics Hoodie (With Logo) https://www.primalathletics.net/shop/primal-athletics-tank-top monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138498937-N17H2YB57AU24FW1L0UO/IMG_4410.jpeg Shop - Primal Athletics Tank Top https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138504401-H3LMOD949P4EXNGRM4CL/IMG_4416.jpeg Shop - Primal Athletics Tank Top https://www.primalathletics.net/shop/primal-athletics-zip-hoodie monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138627266-EY0K29S3S5DZUIRZE9A3/IMG_4374.jpeg Shop - Primal Athletics Zip Hoodie https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1655138638636-SMC56FSOHE8BAQJWXPCD/IMG_4376.jpeg Shop - Primal Athletics Zip Hoodie https://www.primalathletics.net/shop/fit-fore-golf-program-start-date-june-13-2022--6786w monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d011a8b4cbe6b0001e3b782/1653422542338-NZSPAXD130OLOUMAUCFN/A6144DA4-E3F8-4BD6-8EB9-61266584BA30.PNG Shop - Fit Fore Golf Program Women Only (B) (Start Date: March 27, 2024) https://www.primalathletics.net/mommy-and-me-shop daily 0.75 2021-05-05