ELEMENTS GROUP CLASSES
Our main service is our group classes, each day you can expect a strength and skills component as well as a conditioning component. Our program is well thought out and designed to create a balanced athlete.
You must have completed our Elements sessions or come from a background in functional fitness.
Drop-in $20
10 Punch Pass $160
Monthly Unlimited $175/month or $145/month(Based on a 12 Month Commitment)
Couples Monthly Unlimited $290/month or $250/month (Based on a 12 Month Commitment)
Monthly passes to our Group Classes also includes an open gym membership ($75/month value)
LADIES WHO LIFT
6 week program
This ladies only program will introduce you to workouts that use safe, effective & efficient movements similar to those you would use in everyday life. You can expect to learn weightlifting, body weight exercises and mobility training.
When: Every Tuesday & Thursday
Starts: Tues. Sept. 17th, 2019
Ends: Thurs. Oct. 24th, 2019
Time: 7:00pm – 8:00pm
Cost: $250.00 plus GST ($262.50)
AFTER SCHOOL KIDS PROGRAM
12 week program, Ages 9-11 & 12-16
Our goal is to teach your kid(s) the importance of staying fit and active, while having fun!
We will be working on: fundamental strength movements, cardio endurance, balance and stability.
When: Every Tuesday & Thursday
Starts: Tues. Sept. 17th, 2019
Ends: Thurs. Dec. 5th, 2019
Ages 9-11
Time: 3:00pm – 4:00pm
Ages 12-16
Time: 4:15pm – 5:15pm
Cost: $450.00 plus GST ($472.50)
PRENATAL & POST PARTUM PROGRAM
6 week program
Have you been looking for a fitness program to help keep you fit & baby safe? Our coach has modifications for every stage of your journey! You can expect workouts that include dumbbells, kettlebells, biking, rowing & basic gymnastics movements.
When: Every Tuesday
Starts: Tues. Sept. 17th, 2019
Ends: Tues. Oct. 22nd, 2019
Time: 10:30am – 11:30am
Cost: $120.00 plus GST ($126.00)
RUNNING PROGRAMS
6 week program, Ages 12 and up
You will spend time at the track learning proper running teqnique, improving efficiency, speed & endurance to help you prepare for the Miracle Beach 5k or 10k race held on October 20th, 2019.
When: Every Monday & Thursday
Starts: Mon. Sept. 9th, 2019
Ends: Thurs. Oct. 10th, 2019
Time: 9:00am — 10:00am
Cost: $150.00 plus GST ($157.50), which includes all training and race entrance fee.
ADVANCED AND INTERMEDIATE GYMNASTICS WORKSHOP
Are you struggling to make your gymnastics movements more efficient? We will help you with that! We will cover strict pull ups, kipping pull ups, butterfly pull ups, toes to bar, push ups and handstand push ups. This will be an active workshop so be prepared to work hard!
When: Saturday, Nov. 23rd, 2019
Time: 10:30am – 12:30am
Cost: $40.00 plus GST ($42.00)
POWERLIFTING BASICS WORKSHOPS
This workshop is geared toward people who want to learn to increase their knowledge in the three powerlifts (Back Squat, Bench and Deadlift), learn to be more efficient at the three lifts, get a general understanding of proper body mechanics and setup for the lifts and establish a one rep max for each lift and aim to improve upon it.
When: Saturday, Oct. 19th, 2019
Time: 10:30am – 1:30pm
Cost: $40.00 plus GST ($42.00)
BOOT CAMP
We also offer a Boot Camp, you can join us with out having done the Elements session to get a taste of what we're all about.
Drop-in $20
10 Punch Pass $150
Monthly Boot Camp $100/month
TEAM TRAINING
We work with local sports teams to build up mobility and strength with custom programming. If you are interested in having Primal work with your team, please get in touch via email at office.primalathletics@gmail.com.
PERSONAL TRAINING
Some people prefer to work individually rather than a group setting, and others a combination of both. Either way we are happy to be on your team.
1 Session $75
10 Sessions $600
1 session/week + Unlimited Classes $300/month
NUTRITIONAL COACHING
OUR APPROACH TO NUTRITION MIGHT BE A BIT DIFFERENT THAN WHAT YOU’VE HAD IN THE PAST.
Rather than giving you something that you go “on” as a diet, then reach your goal and then come “off” of it. We focus on lifestyle change. In order to create lasting change, we’re going to need to work on changing your habits and behaviours when it comes to food. Something else that might come as a surprise? It’s not always the food…
How’s your stress level? What kind of sleep are you getting on a regular basis? Do you eat breakfast? These questions and more are all part of our initial intake and triage questionnaire we use with clients when they first start. At Primal, we’ve got two basic nutrition offerings. Level 1 and Level 2.
LEVEL 1 PROGRAM $100/MONTH (3 MONTH COMMITMENT)
In our Level 1 Program, after an initial meeting and assessment with your coach you will be assigned a task for a period of two weeks. You will receive electronic check ins on a weekly basis checking in on how it’s going.
LEVEL 2 PROGRAM $250/MONTH (3 MONTH COMMITMENT)
In addition to what we offer in our first level, participants in our Level 2 Program will have two monthly meetings (By phone or in Person) where we do a deeper dive into how the new habit or behaviour is sticking and how we can make it easier.
If you’ve got questions please contact us to learn more or to set up an initial consultation.